Long days of teaching, screen time, and holding it all together take a toll on the body, as well as our focus, energy, and capacity to connect. This session offers a practical “embodied reset” with accessible movement you can do right at your desk or between sessions and meetings to release built-up tension, restore energy, and return to your work with more ease and presence.

Drawing on decades of performance and somatic movement training, Andrea Mislan guides participants through ways to notice and shift unnecessary effort in the body, helping them feel more grounded, responsive, and connected. Participants will leave with quick, repeatable tools to reset, recharge, and show up with clarity, confidence, and choice.

No experience, special clothing, or equipment is needed to participate.

Details:

Thursday, September 10th 2026 // Virtual and free to attend

10:00-11:30 A.M. PST/12:00-1:30 CST/1:00-2:30 EST

Please Note: This session will be recorded and shared on our website as a resource under our “RESOURCES” section.

Speaker Bio

Andrea Mislan

Andrea Mislan is a professionally trained dancer from Canada’s Royal Winnipeg Ballet and a professional musical theatre performer and choreographer with decades of experience in performance and body-based work. She has performed with Celine Dion and Cirque du Soleil, toured nationally in Chicago: The Musical, and recently appeared in several productions at the Guthrie Theater.

As a certified somatic and functional movement coach, Andrea draws on her extensive experience as a working artist to create accessible movement experiences that help people develop greater body awareness, ease, confidence, and choice.